No Your Average Program
RTM Shred was built by a woman, for women.
Cycle-Synced, Body-First
SIMPLE. EFFECTIVE. ACCESSIBLE.
You've done the "eat less, move more" thing.
You've white-knuckled your way through programs built for a body that doesn't have a cycle — and wondered why your energy, strength, and motivation feel like they're on a rollercoaster no one warned you about.
They didn't warn you because most training plans weren't built with your hormones in mind. RTM Shred was.
Rhythm Training Model™ (RTM™) is an evidence-based, phase-specific training system that works with your infradian rhythm and menstrual cycle — not against it.
No equipment.
No guesswork.
No compromising your hormone health for a "shred."
Just four weeks of undulating, follow-along workouts designed for the body you actually live in.
What to Expect
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4 full weeks, 4 phases — Menstrual, Follicular, Ovulation, and Luteal training, each with two follow-along workouts built for exactly what your body can (and should) do in that window
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Zero equipment needed — every session is bodyweight, filmed, and ready to tap and go
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A rhythm, not a grind — restorative flow during your period, playful high-intensity work at ovulation, strength-focused supersets in your luteal phase. Your training finally matches your energy instead of fighting it
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Simple nutrition math — quick calorie and protein targets so you're fueling the work, not guessing
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Real guidance from someone who's lived it — built by Logan, NCCA-certified trainer and Women's Fitness Specialist, blending the NASM OPT model with 8+ years of cycle-based research
Who This is For
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Women who are tired of generic programs that ignore the fact their body changes month to month
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Anyone who wants real results — strength, energy, a visible transformation — without wrecking their hormones to get there
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Women ready to stop dieting their way through their cycle and start training with it
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Beginners and experienced movers alike — all you need is your body and a little floor space
WALK AWAY WITH:
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A body that feels stronger, leaner, and more yours — sculpted without sacrificing hormone health or longevity
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A working understanding of your own cycle and how to train each phase for the rest of your life, not just these 4 weeks
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A before photo you'll be damn glad you took, and a mirror moment that proves what consistency + the right approach can do
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Proof that you don't have to choose between "getting results" and "respecting your body"